Exploring The Benefits Of A Plant-Based Diet
Cancer is one of modern man’s greatest enemies. And although there isn’t one single diet capable of completely removing the risk of cancer, there is a combination of foods – all plant-based – known to greatly improve our odds of leading long and healthy cancer-free lives.
Following a plant-based diet by no means implies avoiding eating meat altogether. Instead, it simply means eating mostly plants. These include vegetables, fruits, nuts, seeds and whole grains – all of which have been shown to greatly benefit the human immune system.
These are just some of the benefits of following a balanced plant-based diet.
It Facilitates Healthy Weight
Avoiding excess weight is the second most important ways to avoid a heightened risk for cancer – with the primary being not smoking. Excessive amounts of body weight can potentially cause everything from inflammation to hormonal imbalances to at least 12 types of cancer.
Eating mostly plants – or in other words, following a balanced plant-based diet – immediately eradicates many of those foods that typically lead to excess weight accumulating in the body. Adding only a small amount of daily exercise will have you well on your way to a healthy life and significant weight loss in no time at all.
It’s A Diet High In Fiber
Since all natural (unprocessed) plant foods contain fiber, and fiber is essential to gut health, following a plant-based diet holds many benefits for the human immune system and the body’s capacity to absorb those nutrients necessary for a long and healthy life.
In addition to boosting gut health and combatting inflammation in the body, fibre has also been shown to lower the levels of bad cholesterol in the body – not to mention even the overall regulation of blood sugar and regular bowel movement.
In addition to a plant-based diet lowering the risk of several types of cancer, a diet high in fiber makes for overall general physical and mental well-being. You can click this link if you have your diet under control and are ready for fun.
It Combats Several More Diseases
Cancer isn’t the only disease warded off by eating mostly plants. Other diseases prevented by a plant-based diet include diseases of the heart, diabetes, stroke, and even several types of mental health diseases or illnesses.
The connection between gut health and a state of mental well-being has only recently emerged in the public media. Scientists have however been studying this particular relationship for quite some time. The relationship between having mental health problems and experiencing gastrointestinal difficulties such as indigestion, heart burn, and acid reflux and diarrhea and constipation is now widely accepted as prominent and real.
It Combats Anxiety&Depression
Essentially elaborating further on the strong connection between physical well-being and mental health – following a plant-based diet is widely known to help reduce anxiety and depression.
The harmful effects of ingesting animal proteins and fat have been extensively studied – and especially so on mood. Depression has long been liked to inflammation in the body and brain. Following a plant-based diet has the exact opposite effect on the chemicals of the brain and the body in general.