Great Foods For Boosting Blood Flow
Impaired or poor blood flow can lead to a variety of secondary complications and unpleasant physical symptoms. And although most circulatory difficulties or issues can be treated with medications, healthy blood flow can more often than not be restored by eating certain types and combinations of foods.
Here are just some of the foods proven to improve the circulation of blood in the body.
Whenever cinnamon is mentioned, most of us automatically think of Christmas, wintry drinks, or even pumpkin pie. But the truth is that cinnamon is beneficial to so much more than just our taste buds.
Countless animal studies have provided proof of a multitude of health benefits associated with cinnamon. Heart health and improved circulatory flow are but two of the many positives to be had from ingesting daily doses of cinnamon.
A study involving 59 people suffering from type 2 diabetes clearly indicated cinnamon to be an effective regulator of systolic blood pressure. This after only 12 weeks of regular daily use.
Garlic has been shown to improve everything from the healthy flow of tissue blood to the levels of blood pressure in the human body. Studies have actually shown garlic to rapidly improve the body’s flow-mediated vasodilation (FMD) – which reading is probably the most accurate indication of the efficiency of blood flow in humans.
So effective has garlic been shown to be, that a study involving 42 human participants – all of whom suffered from coronary artery disease – clearly indicated an up-to 50 percent improvement in efficient blood flow through the artery in the upper arm in those made to ingest daily garlic powder tablets. This compared to a second group made to ingest a daily placebo supplement.
Fish – Especially Fatty Fish
Fatty fish are excellent sources of all kinds of health acids vital to the healthy functioning of the human body. Especially fish like salmon and mackerel – fish containing high volumes of Omega-3 fatty acids – have emerged particularly helpful in terms of improving circulation and general blood flow and health.
The reason healthy fats such as those found in fatty fish are so beneficial to blood circulation is that they stimulate the release of nitric oxide – a natural molecule that regulates and promotes vasodilation in the body.
Other foods high in nitric oxide include garlic, leafy greens, various nuts and seeds, citrus fruits, and dark chocolate.
Ginger – a food typically either loved or hated – has been a staple in Indian and Chinese diets for literally centuries. Often used in traditional medicines, ginger is a well-known regulator of blood pressure and booster of healthy blood flow. Check this site if you want to have some fun while sipping on ginger-infused tea, or eating sushi with extra ginger.
Cayenne pepper is a wonderful promotor of healthy blood flow to tissues in the human body. This is because cayenne pepper is exceptionally rich in a type of phytochemical called “capsaicin”.
Capsaicin, in turn, is a natural booster of the body’s capacity to release nitric oxide – along with several other vasodilators, all of which help expand blood vessels and lower blood pressure.