can now with Breadlink make your Own :
gr of ORGANIC
Sprouted Flour :
SPELT LENTILS WHEAT
in the Bible at Ezekiel
4:9, "Take also unto thee Wheat,
and Barley, and Beans, and Lentils, and Millet, and
Spelt, and put them in one vessel, and make bread of
food, Living life & Living well"
in the UK : Ezekiel was a priest living
with the Jewish exiles in Babylon after the taking
of Judah and Jerusalem by Babylon, around 580-600
B.C. Ezekiel made famous his bread as an unleavened
simple food, full of nutrients with a moist grainy
texture. This is the bread that Ezekiel lived
off of while he was in the desert for two years.
It is nutritionally complete !
Bio-Dynamically grown grains are sprouted and
filtered in fresh water and unlike the flour the
bread is baked from the fresh ingredients.
Preservatives or coloring, No Dairy, No Flour,
No Sugar, No Salt, No Eggs or other animal products
used. Flours with a * do not contain Gluten, all
Yeast Free and always 1000 % ORGANIC !
Ezekiel Bread with :
amount once sprouted enables you to
make several tasty loafs
the different grains and seeds for an appropriate
time ( 18 hours for beans, 12 hours for the
the different grains and Beans (1 type per level
) taking into account that beans, lentils and
millet sprout in 4 days when all the others
do in 3 days.
in a bowl (the Bible says "vessel")
the different ingredients once sprouted ; Mix
all blended ingredients in your Robot Chef,
or a Juicer.
each bread about 400 gr, rectangular about 7
cm high in tin prviously greased with olive
in the oven a water recipient and rise temperature
its hot put your bread and bake 2 h15
it to cool before removing it from the tins.
Ezekiel bread will be dark caramelized in the
outside but very moist in the inside. It keeps
very well. Some people add a tea spoon of honey,
others yeast or even spices . I must admit that
I like it plain. Note that I like to make my
Ezekiel bread bowl with the following % : 30%
of Wheat, 25% of Spelt, 15% of Barley and 10%
for each of other 3 lines, which are an ideal
proportion for my taste. You can of course increase
of reduce a particular one. The ancient people
for themselves were used to mix equal % of each
our ingredients making the Ezekiel bread are 100% Organic
bread is a rich source of protein and dietary fiber. In
fact, studies show that the proteins in Ezekiel bread contain
all the 9 essential amino acids required by our bodies.
•Ezekiel bread has a low sodium content as compared
to other types of breads.
•It does not contain any traces of cholesterol, neither
does it contain any trans fats.
•It has a low glycemic index which makes it suitable
for those who have to keep their blood sugar levels in check.
•The high fiber content present in the bread makes
it a suitable choice for those who are on a weight loss
•Ezekiel bread does not contain any kind of food additives
such as high fructose corn syrup. It is completely organic.
•An important point to note is that though Ezekiel
bread does not contain any type of flour, it is not completly
100% gluten-free. Gluten is present in
the wheat contained in this sprouted grain bread but the
gluten is transformed by the sprouting. It has a different
chemical formula compare to the one in normal flour.